All the fun of SOSA - just in a chair! (seated or supported with an aid) 

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Seated SOSA dance classes have been created so that everyone can take part in SOSA! Adapted to suit all abilities and health conditions, with special considerations for older adults and anyone with long-term health conditions or disabilities.

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Inspired by dance and based on a combination of music, exercise, and movement, classes provide plenty of adaptations and alternatives to ensure a safe and effective class that will improve balance and strength helping to reduce the risk of falls.

 

Classes are uplifting, nostalgic, and a fun way to increase energy levels, improve overall health and well-being, have some fun, and meet new people We also get to sing some great songs along the way!